For Your Best Health

As we transition into the colder months, November marks an important time to focus on fall prevention, particularly for seniors and those at risk. Falls are a significant health concern in Canada, leading to injuries …Read More »

A concussion is a form of brain injury resulting from either a direct or indirect blow/force to the head, face or jaw that causes an alteration in brain function. You can think of a concussion …Read More »

In these strange and stressful times, virtually all of us have had to change how we live our lives to some degree. Many have experienced significant challenges and difficulties, either directly or indirectly as a …Read More »

Almost everyone will experience an episode of lower back pain at some point in their lives. For most, these episodes are brief and resolve quickly. For some, however, back pain becomes persistent. Persistent low back …Read More »

This catchy phrase is a memorable way to convey the helpful effects of movement for any painful condition. Generally, with most painful issues, with too much rest, people stiffen up and get more painful overall. …Read More »

Our new physiotherapy resident, Kathryn McGuire, has taken post-graduate training in rehabilitation of the pelvic floor and is excited to offer this service at Best Health Physiotherapy. This type of physiotherapy involves the assessment and …Read More »

For most of us, the closest familiarity we have with skeletons is the plastic ones we see at Halloween. You are probably not aware of how important the skeleton is to our most basic physical …Read More »

At Best Health Physio we are dedicated to providing optimal, compassionate patient care. All parts of your physio experience are important to us.  In these challenging times especially, we realize every aspect of that care is …Read More »

Healthy circulation is vital for your body to function properly. Your blood travels from your heart via your arteries, which takes oxygen-rich blood to the tissues throughout your body. Your veins collect the oxygen-depleted blood …Read More »

Sciatica is a widely used term that is not properly understood. The term “sciatica” simply means nerve pain in the area supplied by the sciatic nerve. It is a lay term, much like “frozen shoulder”, …Read More »

Snow shoveling time again! How can we avoid back injury? Snow shoveling can be one of the most strenuous things many of us do. It is also a common cause of low back injuries. We …Read More »

Physiotherapists are often asked to explain how physiotherapy is different from other professions that provide treatment for injuries, and which professional is best for treating different conditions.  An excellent summary of our regulated health profession …Read More »

Many folks with shoulder pain have been told that they have a “rotator cuff” injury, but really have no idea what that is!  This type of injury refers to a group of muscles around the …Read More »

Car accident? Physio can help! Have you just been in a car accident?  Feeling rattled, in pain, and overwhelmed?  Once you are past the first day or two after a fender bender, you may realize …Read More »

Spring is here but you lack the confidence to mow the lawn, plant the garden or hike the K&P trail.  Your arthritic knee has not improved over the course of the winter but you are …Read More »

We all experience back pain at some point in time. The pain may occur suddenly and be gone within a couple of days or weeks, or it may occur repeatedly, never completely going away. Whether …Read More »

Commonly we receive calls for assistance from folks who have “put their back out” just hours from leaving for a sunny destination. It couldn’t have happened at a worse time and is not a great …Read More »

A concussion is a form of brain injury resulting from either a direct or indirect blow to the head, face or jaw. Concussion causes alterations in brain function and can result in a variety of …Read More »

As we age, we can experience physical changes affecting the function of several key body systems that interact to allow us to remain healthy and mobile. These include our muscles, joint and bone system, our …Read More »

How does Acupuncture work?  Is it a treatment option for you?  Originating in Ancient China, many specially trained health professionals around the world now use acupuncture to treat a variety of problems. Acupuncture is recognized …Read More »

Pain is more than just a nuisance. Whether it is new, or chronic and constantly nagging, it can cause troubling effects that interfere with your regular routines and enjoyment of life. It is the most …Read More »

Physiotherapists have recommended Nordic Pole Walking for many years as an excellent form of low impact activity that improves health and fitness. Nordic Pole Walking provides a total body and cardiovascular workout all in ONE …Read More »

Our facial expressions are an important part of how we interact with the people around us. Paralysis of our facial muscles can significantly impact those interactions, and how we see ourselves. Damage to the Facial …Read More »

Jaw joint dysfunction is an often unrecognized cause of headaches, facial pain or earaches.  Painful clicking of the joint or decreased opening of the mouth can also signal problems with the jaw joint, properly known …Read More »

Get the balance right! Have you had a significant fall?  Do you have bouts of dizziness? Are you extra careful on stairs or slippery surfaces? Between 20% and 30% of seniors fall each year. Falls …Read More »

A lot of us are asking ourselves this question as humidity, heat and severe weather systems make their way to Eastern Ontario in the middle of summer.  Our heads can hurt for various reasons. Our …Read More »