Motion is Lotion!

Motion is lotion. This saying is a memorable way to convey the helpful effects of movement for any painful condition. In general, in most painful conditions, with too much rest, people stiffen up and get more ...

Why choose Physiotherapy?

Physiotherapists are often asked to explain how physiotherapy is different from other professions that provide treatment for injuries, and which professional is best for treating different conditions.  An excellent summary of our regulated health profession is ...

What is a Rotator Cuff?

Many folks with shoulder pain have been told that they have a “rotator cuff” injury, but really have no idea what that is!  This type of injury refers to a group of muscles around the shoulder ...