Back Pain Physiotherapy Kingston

Physiotherapy is an effective treatment approach for persistent back pain

Back pain is common and can be acute, recurrent, or persistent. Every year, approximately 1 in 4 adults will experience low back pain. Back pain is typically benign, meaning it does not stem from a serious cause such as fracture, cancer, etc. Benign back pain can range from short-lived muscle strain, to longer-term pain that affects work, sleep, and daily activities. Of the adults experiencing low back pain, for many this is not the first time. There are those who have persistent low back pain which can ebb and flow over time (days/weeks/months).

Whether you are someone experiencing low back pain for the first time or someone who is having an “episode” of your recurrent pain, it can be difficult to know how to manage your pain so that you can continue to engage in your daily activities. Fortunately, research shows us that most back pain improves with movement, education, and a tailored exercise plan.   This is where the GLA:D Back program comes in!

Common causes & contributing factors

• Muscle or ligament strain from lifting, twisting, or sudden movement
• Prolonged postures such as sitting, bending or standing
• Deconditioning or reduced core strength and flexibility
• Recurrent or degenerative changes that may cause stiffness or soreness
• Psychosocial contributors such as stress, worry about pain, and fear of movement

Important to Know: Imaging findings (X-ray/MRI) of your back often does not match your symptoms, so diagnosing your back pain does not require imaging unless there are specific “red flags”.

When to seek care?

Seek assessment if you have:

• Back pain lasting more than a few weeks or recurring episodes
• Pain that is limiting daily activities, sleep, or work
• New or worrying symptoms such as unexplained weight loss, fever, or progressive neurological changes in the legs (numbness, weakness, bowel/bladder changes) — these require urgent medical assessment by a physician

Our approach at Best Health Physio

We combine one-on-one physiotherapy with structured education and exercise options. We prioritize active treatment, clear explanations, and helping patients build skills to manage their own recovery. All care is delivered by experienced Kingston physiotherapists who will tailor the plan to your individual needs. At Best Health Physio, we assess the full picture — movement, strength, goals, and barriers — and create a practical plan to help patients move better and regain confidence. If appropriate, you can participate in the GLA:D® Back Program