As we transition into the colder months, November marks an important time to focus on fall prevention, particularly for seniors and those at risk. Falls are a significant health concern in Canada, leading to injuries that can affect mobility, independence, and overall quality of life.
The Impact of Falls in Canada –
Statistics reveal the stark reality of falls in Canada:
- Over 75,000 Canadians are hospitalized annually due to fall-related injuries.
- Falls are the leading cause of injury-related hospitalizations among seniors aged 65 and older.
- Approximately 85% of all injury-related hospitalizations in seniors are caused by falls.
With our aging population, the prevalence of falls is expected to increase, making it crucial to take proactive measures.
Understanding the Risks
Several factors contribute to the risk of falls:
- Environmental Hazards: Cluttered walkways, poor lighting, and slippery surfaces can significantly increase the likelihood of falling.
- Health Conditions: Conditions like arthritis, vision impairments, and neurological disorders can impair balance and coordination.
- Medications: Certain medications can cause dizziness or drowsiness, heightening fall risk.
Tips for Fall Prevention
To help mitigate the risk of falls, here are some practical strategies:
- Assess Your Environment:
- Keep walkways clear of clutter.
- Use non-slip mats in bathrooms and kitchens.
- Install grab bars in bathrooms and other areas where extra support might be needed
- Ensure adequate lighting in all areas, especially stairs.
- Stay Active:
- Engage in regular physical activity to improve strength and balance. Dance and yoga are excellent options for enhancing balance reactions and stability.
- A physiotherapist can design a personalized exercise program tailored to individual needs and abilities.
- Regular Vision Check-ups:
- Schedule regular eye examinations to ensure optimal vision. Corrective lenses can significantly reduce fall risk.
- Medication Review:
- Consult with a healthcare provider to review medications and their side effects. Adjustments may help reduce dizziness and drowsiness.
- Report episodes of light headedness associated with getting up from sitting or with other change of position.
- Wear Proper Footwear:
- Choose well-fitting, non-slip shoes to provide better support and traction.
- Use Assistive Devices:
- If needed, consider using canes, walking poles or walkers for additional support. A physiotherapist can recommend appropriate devices.
- Educate Yourself:
- Attend fall prevention workshops or seminars to learn more about strategies and resources available in your community.
How Our Clinic Can Help
At Best Health Physio, we are dedicated to helping you maintain your mobility and independence. Our experienced physiotherapists can assess your fall risk and develop a personalized plan to improve your strength and balance.
During Fall Prevention Month, we encourage our community members to take action. Together, we can create safer environments and promote healthier lifestyles to reduce the incidence of falls.
Get Involved
Join us this November in raising awareness about fall prevention. Share this information with family and friends, especially those who may be at risk. Let’s work together to keep our community safe and active!
For more information on physiotherapy assessment and treatment for fall risk and balance issues or to schedule a consultation, contact us at 613-634-2378. Stay safe, stay active, and enjoy the beautiful fall season!